Cold as apposed to heat

It’s probably because a rapid cooling would cause a rapid contraction at the molecular level, perhaps causing many microtears and thus leading to growth.

Hey flashpoint. Before you turn the shower to cold, make your stretched unit as hot as is comfortable with the shower-head. The switch the shower to cold and run it over your stretched unit for up to 2 minutes. It also helps to shower your body with hot water leading up to all this since a raised core body temperature will greatly reduce the possibility of any turtling.

And yeah boner, his full name was xenolith. It’s probably because a rapid cooling would cause a rapid contraction at the molecular level, perhaps causing many microtears and thus leading to growth. Cooling slowly would probably allow a more gentle rearrangement which is more forgiving at a molecular level on the penile tissues (not what we want). I liken it to pulling/tearing a muscle during exercises which requires the forced contraction (cooling in the case of PE) and lengthening (stretcher in the case of PE) . We want the same thing, on a molecular level.

There are actually studies that would suggest we should avoid the use of heat if using gentle PE exercises with low forces. Heat may in fact make the slight deformation we see during gentle exercises more of an elastic change, rather than a plastic change. We want a plastic change. Because of this, I am not using heat in my current routine, which does not include any high-force/high-pressure and I seem to be gaining girth at a rapid rate.

I don’t think a rapid cooling is such a big stimulus for growth, even causing microtears, but maybe you know something more about it. :)

It’ll be near impossible for me to find…

Probably not.

The idea is to warm the penis so that it will stretch more easily, thus causing the skin and flesh to stretch with out bruising.

It’s the same reason as warming up before you do sports etc. So it might lead to damage such as a cold and stiff flaccid. and bruising.

Penises and testicles don’t particularly like cold.

There are actually studies that would suggest we should avoid the use of heat if using gentle PE exercises with low forces. Heat may in fact make the slight deformation we see during gentle exercises more of an elastic change, rather than a plastic change. We want a plastic change. Because of this, I am not using heat in my current routine, which does not include any high-force/high-pressure and I seem to be gaining girth at a rapid rate.

That’s not true, for the penis yes. But the testicles actually respond to ice better cause they produce more T levels. Look it up, heat is bad for balls trust me

I would either use an ADS afterwords to let it cool back down to body temperature, or do the cold wash cloth. You want it to "freeze" in it’s enlarged, extended state. Heating down after is plain stupid, think about it in depth.

From my experiences and what I’ve read here on thunders, I’ve found heating up the ligaments makes them less resistant to the stretch. It also helps with lengthening and stretching muscles. This is the reason I like to sit in the dry sauna before I do yoga sessions. It makes a huge difference on how deep I can get into different stretches and poses. It also helps tremendously with the joints most notably the knees. It might be beneficial in a way for bodybuilding, but it just seems contradictory to be used for PE purposes