Diet

What is the ideal diet for PE. Is there any minimum protien requirement and what specifically are the most important food constituants for recovery and growth.

Should I be taking any additional supplements.

Do a search, theres lots of threads covering all of that. :)

Drink lots of water, and take vitamin E, other then that do your research and find out what most members find helpful diet wise

Hello gyrvwrzp and welcome to Thundersplace,

I hope the following links could help you (Read them all ok? :D ). If it still didn’t answer to all your question, just do more search, particularly in the Supplements Forum.

RootCap’s post
This thread from Wantsmore
This thread from XL

Good luck!

Best regards,

D’

You should be more concerned with what is the ideal diet for your entire body, not just for PE or your cock.