Do Kegels everyday

I’m doing about 50 Kegels per day. I heard you should do them 5 days a week? Also would this increase blood flow in penis and be good? I have peyronies and don’t wanna worsen it, so I’m a bit scared as I feel slight pain sometimes off and on lately after exercises. It seems like this would help peyronies since it gives me better erections.

I was told to do them 7 days a week, because it doesn’t need a day of rest like most muscles. It should increase erections, but you will have difficulty controlling your orgasm for awhile. I have been doing mine for 2 weeks, I still have zero control. I don’t know what peyronies are, I can’t help you.

Yes, you should do kegels often- like a set a day. It is also true that kegels can cause premature ejaculation but after you master this problem, you should have one hell of a good and LONNGGG sex drive ;) . Good luck.

It’s all opinionated. You really don’t have to do them other than you should do them when you, ie. jelq, here and there.

But then again, that’s my opinion :) .