Do you have to do this routines standing or sitting

Which one?

Hello swiftme,

Up to you, standing or sitting (at the edge of the chair ofcourse), choose the one that you feel more comfortable.
I do it both ways. But normally, I prefer standing while stretching and sitting while Jelquing.

Best regards,

daBoogies :boogie:

I guess its not exactly what you were asking about but anuway here it is.
In theory standing activates sympatic nervous system while laying down activates parasympatic nervous system. Sitting is somewhere in the middle in that respect.
So if someone is having an issue with too high erections while PEing then he should stand.
If this works there are more to try.
To activate sympatic (lover the erection):
1. stand while PE
2. have bright lights turned on
3. room temperature should be low
4. put loud music on
5. if that does not help do it in the embarrasing situation. (recently one court officer managed to PE in the court yard and get caught)

To have better erections do the opposite.
1. lay in the bed
2. turn light off
3. be warm
4. put soft music or no music
5. be relaxed. don’t do it if you are afraid your roomate or wife is coming in any minute.

jeldingmaster :up:

Wow! Great reply. It is really something important that I have to learn.

Best regards,

daBoogies :boogie:

I stretch laying down and jelq sitting down.

But do whatever is more comfortable for you.

I always sit and PE while I watch tv