Few questions unanswered

Hello again

I’ve been reading about a LOT test but couldn’t find out what it is.so what is it, how do you do it and whats the point? :D

Also, how do you do a bundled stretch?
Whats the Girthbuster exercise?

How to use the Search button for best results

Ignore LOT, you’re a newbie and dont need to worry about it, its only that - a THEORY.

As for the other 2 exercises, they are ADVANCED exercises, and NOT for a newbie, as you WILL injure yourself.

Stick to the newbie routine for 3+ months before thinking about other exercises.

How to use the Search button for best results

How did you miss this page Newbie?

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Every question you’ve asked is answered there.