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Finding a routine after conditioned

Finding a routine after conditioned

Hey dudes,
I’m new to the forum but have been doing P.E inconstantly for 1 year and seriously for the last 3 months.
I have made length gains of 3/4 inch and girth gains of 1/8 inch. EQ has also improved greatly extremely hard but minimal ‘random boners’.
How did you guys find methods that work for you in terms of P.E?
I’m thinking about trying a new routine and set of exercises for 2 or 1 week blocks until I find something that gives me good expansion, hang and gains.
I have a bathmate which nets me minimal expansion and am going to buy a clamp.
I guess I’m pretty impatient and don’t want to be wasting my time on a routine that doesn’t do much for me. What do you guys think about this approach? Cheers

Edit looking for girth


Last edited by honeyboii619 : 12-04-2017 at .

What has your routine been thus far?

Also if you are gaining why would you want to change things?

Before the 3 months I was doing allot of stretching with some jelqing and bathmate sessions where I made majority of my length gains.
I have been doing bathmate 3 times a week 12 minute sessions with 5 min stretching and 5 1 minute tunica tugs before

And doing manual PE twice a week 5 mins stretching then jelqing for 15mins, and doing big al squeezes roughly 5-10 min 5 second squeeze resting every 10 squeezes for 20 seconds.

EQ was good on this routine.

I want to switch up my routine because I’m barely getting any expansion on this routine I just don’t feel like I’m getting girth gains 1/8 inch in 3 months with improved EQ
I think I might try a more jelq orientated routine with some O bends.

Did you ever do the newbie routine?

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