Gains without rigorous frequency
Hi,
I want to know if I’ll get gains without a rigorous frequency, like 3days on/5days off,2days on/3days off, etc.!
I have this question because I don’t have time everyday to do the exercises.. :(
I’m sorry, I don’t speak English very well, if you don’t understand my question please tell me and I try to explain!
Thanks,
A.