Still doing Yates’ stuff there IronHead22? You gotta give Doggcrapp training a try! - That guy is bodybuilding pioneer for the new millennium!
As far as my approach on PE goes I believe in learning from medical studies about the human body rather than anecdotal reports. I’m sure what works for one guy can be used by another, but I prefer to think outside of what’s hot and see how the application links up with more than a dozen or so studies. For instance you could accurately compare PE to Cardiomegaly - the enlargement of the heart, where the heart enlarges due to stress placed on it over a period of time. Same goes for hypertrophy in muscles and other organs.
Unfortunately, there just aren’t enough PE proof positive medical studies out there yet so I often rely on the next best thing…… Bodybuilding! More importantly the principles of old world European and pre-industrial revolution bodybuilders who understood the importance of a hard days work and not time wasted in the gym, because there were no gyms invented yet, and no supplements or steroids. What that brought to the table for me was the K.I.S.S mentality to keep routines extremely simple and focused on the hardest moves like partial dry jelqs, holds, 45-60 sec extreme stretches for length, head work, and the different various grips.
Now my stuff only takes 10 minutes or less with a couple warm ups and only one set of dry jelqs to failure with a few rest-pauses - failure in PE being when you lose your erection for a moment after jelqs. It’s still just as tough, especially the way I do it where you have no choice by to squeeze the shit out of your kegel muscles the entire time you’re jelqing and contract your abs like you’re bracing for a punch. I know it sounds crazy but I swear this has helped my EQ more than a couple hundred sets of kegels (or up to 2,000 back in the day) ever did.
To give you an example of what I do now I work Head + Length on the first Monday, then Wednesday MidBase + Base (working backwards to undue the baseball bat shape of the inner penis that happens naturally), Thursday Midhead + Middle (going forwars with the dry jelqs this time), and Saturday I star over with Head + Length all over again with a different grip because I would bruise easily if I did the same thing everytime. Each Pe session I warm up well and do a few light sets of the eact evercise I am to use later going slower and harder each time but not doing anything to taxing. When I’m ready to finally do my PE workset I warm up again and maybe do 10 sets lasting around 30-45 seconds or longer, take a very short break because I recover fast, the hit it again trying to last longer but getting maybe half of those reps, and then again until my penis says “I need a break!” and I can’t get 80%+ EQ again. I might take a break after that for a few minutes and let myself relax before doing the same thing for the other region of my penis. After both sets I like to do 20-30 light wet jelqs lasting about 90-120 seconds for the entire set and then rub an ice cube on my penis to get rid of any inflammation. But I don’t get as inflamed with this sort of program.
When I do length I like to pick one direction and stretch the hell out of my penis for about a minute or until my head shrinks and I slip through my grip. I use both hands and try to get more even pressure between my palms instead just an ok grip, because the OK grip hurts. I know what you’re thinking and one direction out of five (straight, up, down, right, and left) is fine. You will have worked everything after the fifth workout anyways, but you really only need to focus on up or down anyways….. Up helps stretch the BS and down stretches the ligaments. I also paired this with head work because both work for the same goals if you just keep your head inflated the whole time. The only concerns I have to report here are than you want to contract your kegel muscles here too or else you will end up feeling like you pulled your groin muscles instead on your penis.
I’m pretty tired guys and I’m starting to ramble to I will leave it at this and let you guys decide for yourself. Personally I think I’m onto something, but like always I need to do some more research and experimentation on myself to see if I have any problems with my methods and practices first. I may also need to write up a special PE diet as well to help with blood flow and healing….. Ok, eat Cholesterol for Testosterone! Go hungry(or at least very low carb) 3-4 hours before PE or sex. Drink something warm for better blood flow. Drink something ice cold after you PE to get your mind back in working order. And RESPECT YOUR ASS! If you are having troubles with hemorrhoids and constipation you may want to use a small butt plug to help you relax those muscles. I’m not a gay man and I do not enjoy ass play, but I found the abdominal pressure used in working out a lot can wreak havoc on your EQ even if your hormonal conditions are perfect. A small butt plug worn for just ten minutes a day can help out a lot. Also pullups! The grip strength needed to do even one pullup can help with pe and the lat strength helps during sex.
There’s a lot more I have in my mind I really should write down, but for now I’m in and out tonight.