"handcrank" stretching.

Hi bros,

Im pretty desperate about getting some length. So naturally stretch is important to me. I was trying to stretch in a way in which I can feel the most tension to the ligs. So I stretched from top to bottom, moving it like a hand crank, I feel a good amount of tension in the ligs. Is this gonna be bad for you?

thanks

No, it’s a known exercise, just don’t pull too hard (like with all stretches)

You don’t need a strong pull to get results

I have never felt sore from a PE workout, even after a 40 minute session. I haven’t measured in about 2 months, do you think I should up the intensity a notch?

I’ve never felt sore either and I’m still gaining, so I can’t suggest either way.

I am in the same boat and also wonder if I should up the intensity

After reading a bit, I think it’s probably better to use physical indicators like morning wood(or lack of), and penis skin color to see if you overtrain or undertrained.

hairyballs and bonercat,

In case you haven’t spotted this thread by now. It’s a good one that clearly highlights indicators as signals of when to procede with progression, and when to back off:

Physiologic Indictors (PIs) to help growth!