Heat + Stretch + Hang + Heat + Pump
Recently I tried Heat (Rice sock) > V-Stretch >Heat > Hanging > Heat > Pumping > and finally low heat to “cool” down. This felt like a very comfy routine. Does anyone enjoy pumping after hanging?
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Starting (07/15/20): BPEL 6.5” BPFSL 6.5” MSEG 4.75” BEG 4.75” BPFL 4.5”
Current (10/27/20): BPEL 7.0” BPFSL 7.5” MSEG 5.0”+ BEG 5.25” BPFL 5.25-5.75”
Goal: BPEL 7.5” MSEG 5.5” BEG 6.0” BPFL 6.5”
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