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Doing 30 sec x2 of the horse squeeze with 250 jelqs
And Uli 50 sec x 4
Is the horse squeeze effective if i do it only for a half minute ?
And what about the total girth routine? Does he look too light?
Goal:8" BPEL
5.25" MSEG
That sounds fine to me. You will need to rotate your manual girth exercises every few weeks. Keep the jelqs in, but swap either the squeezes or Ulis for somthing else before coming back to them after a few weeks. Maybe choose the 5 girth exercises that feel best for you and swap between them every few weeks.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
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