How do I start?
I was thinking about this but I do not know how long I should do this and when and what I should add.
I was thinking about buying a guide, but I assume most of what is in the guide is probably listed on this site somewhere.
Mini Guide Week 1 Week 2 Week 3 Week4 Week5
Warm Up - 5 minutes Hot towel
Kegels - 5 minutes approx.
Dry Jelqing - 5 minutes approx. 2 sec OK pull base/mid 25/25 EOD 140Med/Full /40mid 150/100 300/300EOD
Make each stroke last about three or four seconds
Wet Jelqing - 5 minutes approx. 3-4 sec 200med EOD 200-300 med eod 300-400 Med EOD 400-500FullEOD 500Full EOD
Make each stroke last about three or four seconds