How Do You Do Side To Side Stretches
How do you do side to side stretches and are they effective. Also what rep/set range do you do? I’m not a newbie so I can endure higher reps.
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Start: BPEL: 7” MSEG: 5" | Current: BPEL: 8.25” MSEG: 5.75" | Goal: BPEL: 8.5” MSEG: 6"
1st Goal: 7.5" x 5.5" | Achieved: 01/15/2021 | 2nd Goal: 8.25 x 5.75 | Achieved: 05/19/2021
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