How much break between PE.

I do my PE for two days and then give a rest and thus continue this throughout the week. I was continuing this plan untill I came up with this site which said you should perform PE for continuous 5 day and then give a rest for two days.

Which is more suitable?

It differs really, it should be up to you. During the long process, try each for a month or two and draw your own conclusion as to what is best for you. I believe most guys do the 5 on/ 2 off routine.

Alice

I did 6on/1off routine. But now I think it was not enough rest. However effect is good but I do not like to injure my penis :) . Now I do 2 to 4 days of exercises and 1 day of rest, it depends on free time :)

For me it’s 3 on, 1 off then 2 on, 1 off. I like having the same days off every week.