How to make PE Exercises into Habits?

Hi Everyone,

This is my first post. I hope you guys can help me with my theory and also find it useful at the same time.

I have recently been reading James Clear’s ‘Atomic Habits’.

The most basic and principle idea of the book is that you have to start with a minimal quantity and then stick with for a long time until it become a habit and then eventually, you can’t help but carry out the habit automatically. I have applied this my daily life wherein I perform only 5 crunches (Ab Exercises) every time I enter my house. It is nothing, but just like £1 everyday can become £365 in a year, the small increments will add up.
At the moment, my aim is not to reduce my belly fat but to make it a habit that I do everyday. Once it does become a habit, I can then start doing 10 crunches every time I enter and keep increasing it from there . As long as I can enjoy it. If it becomes a habit, I don’t have to put any effort into it. It will happen automatically and I will get my results.

I would like to do the same for Penis Exercising. I have started PE in the past but have always failed because I gave up after a short while. On multiple occasions. The reason was that it was too much effort and it was not a habit. And so with the same mindset of the crunches, I want to have a list of very minimal and short 1-2 minutes Penis Exercise actions/ideas that I can easily carry out without too much effort to make it an automatic routine that I perform everyday.

This is the only way that I know I will succeed, and I cannot succeed without your help. Many of you members are more experienced in PE as well as life and it’s hassles. So maybe you can provide guidance to us newbies here at Thunder’s Place and bridge the gap between us and PE Success.

Thank you for your help in advance.

I use one of those little vest-pocket spiral notebooks and write down everything I do. Every few days I key it into a file on my computer.

Having it all there to look at makes me feel guilty if I don’t keep up. Also, it lets me tell what PE I’m getting the most benefit from.

Start a progress log. Daily updates can become addictive.

To me was simple: I wanted gains, results, I wanted to transform my dream in reality.

I read that the routine should be work 2 days and 2 off, so I did it. After sometime I did some little progressive changes and that’s it, simple.

I planned to buy this book today, what are the odds? kkk

Once I saw my first gains, I was addicted.

This sounds like a good habit to include. Ill try it. Thanks for sharing man.

I agree with Titleist, the gains made me do it….over and over and over…..

Thanks guys for your input.

It’s nice to hear you made gains which became addictive. Unfortunately for someone like me who has made no gains, it doesn’t work.

You have mentioned notebooks and logs, but can you recommend me actual short 1-2 Penis exercise that I can perform on my tool instead of other things that are not connected to my body please. Sorry for the sarcasm. Can’t help it.

Regardless of what you guys say or don’t say, I still appreciate your responses.

Thank you

Yes do it in the shower.

First turn the shower an atomic habit (5-10min)
Use only 1 min to the real shower, use the other min to do Jelq in hot shower.

Then add more time and more excercises, using a matrix for multiply the time and others factors will give you the best aproach.

Many of the manual exercises can be performed in 1-2 minutes, however at such a short time, I can’t imagine any of it will be effective at much more than your application. But you already know that. So you need only to look through the list of manual exercises and choose one, just as you chose to do 10 crunches instead of 3x60 second planks or any of the other core exercises.

Just as you can do ten proper crunches in two minutes. You can do 30 proper kegels (holding for 3 seconds) in two minutes. A quick stretch in six directions (SU, SD, DR, DL, UR, UL), without heat, and holding for 15 seconds each would work. You can do 30 jelqs (30 x 3 seconds) in two minutes. However, jelqs are trickier because without heat, a semi-erection, and lube, I’m not sure if it is still considered a proper jelq.

By compounding, maybe you can kegel while doing crunches. Squeeze on the way up, release on the way down or vice versa. Then you are dong two PE exercises in a day. Kegels while doing crunches and one other for two minutes.