I took a week off after PEing for 2 months

And I feel like I lost a months worth of gains. Is this normal?

Relatively, you’ll find you regain that month’s worth of lost gains in a week of PE.

Hmm so it’s slightly similar to bodybuilding in nature.

Is it fair to say two step forward one step back?

You have done absolutely nothing, and your post makes no sense.

Thanks for the encouragement.

Actually “your” post makes little sense.

@mindrise
What I’ve read here, is that it takes little time to get those gains back.

I experienced something similar and ending up losing a lot of what I gained from pe after taking a 2months break.

It can be a long time before you get those gains back in full but they are re-gain able with a bit of continued effort on your part.

Swingloshi, what’s the goal of your reply?

To the OP, you are not going to lose anything with a 1 week stop. After two months of steady work, one week off is a good idea, actually.

Yes, it is like in bodybuilding : just a variation of the “more is more” syndrome. :)

Thanks