Ice As The Warm Up?

Is it ok to use ice as your warm up and warm down.

There’s pretty definitive information that any use of ice has a negative impact to your PE efforts. I think that one of Kyrpa’s or Longerstretch’s threads has the study discussing this. The recommended method is heat during PE and cool down naturally (no ice) while still under tension.

Perhaps another member with better memory will link to that thread with the study.

Here’s one thread advocating the use of heat, with supporting studies, but a quick look didnt find the “ice bad” section, so not sure it is in this one.

Using the ultrasound for therapeutic heat in PE

No, counterproductive.