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Warm up - Warm down

Warm up - Warm down

Just how important are warm downs, I warm up but the last two times I hadn’t warmed down

I don’t ever warm down.

I mean, warm up is good for you - I personally do it by washcloth before wet jelqing, and afterward I just wash of the lube with shower gel.

In my opinion using heat is very important to gaining with PE. A lot of people don’t warm down after PE because they feel that their penis is already warm enough after the workout. I on the other hand use heat around 3 times during my workout. Heat keeps everything down their a little expanded for a little longer. I suppose it’s really up to you.


Dec \'23 -> Feb\'24 17.5cm -> 18.5cm BPEL / 12.7cm -> 13.1 MSEG / 18.5cm -> 18.9cm BPFSL (measuring in mm for accuracy)

My First Real Attempt:

2006 Start: 6.25" BPEL and 5" EG - 2012 7.625" BPEL / 4.875" EG / 8.063" BPFSL. (All manual routine)

This question has been asked several times already this year. The last thread to get some responses was this one:

Is warming down necessary?


firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results

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