If I Over Training Can I Gain ?

What rountine best for newbie ? And if I over training can I gain?

The newbie routine here works and over training does not.

You can make gains from overtraining, but it’s a slippery slope and not recommended. The more you overtrain, the more downtime you will need to recover.

And if you don’t rest enough, your gains will likely be much slower than normal. Also you will probably find that your ability to have and hold an erection will be very compromised.

So just to make sure I’m clear, overtraining will NOT give you faster gains. It will more than likely give you the opposite.