Intermediate Routine

Hi all,

I’ve been following the newbie routine for a month now, and feel the need to graduate to a more advanced program. Anyone out there have a good intermediate routine that a could follow (I don’t think I’m ready to be creating my own just yet).

Also I don’t currently have any tools of the trade, at what stage do you recommend purchasing and using pumps, clamps etc?

Thanks in advance.

No longer a newb - need a new routine