Is hanging ok for rookies??

Hi!1
I have just started PE and can´t get this manual stretching to work:(
I get a good grip but I don´t get that feeling in my ligs that everybody ellse seams to get.
Is it nessesary to get soar feeling in the ligs or do they get the workout the should even without that feeling??

Is it ok to hang when you start PE or should I keep doing manual stretching and hope to get that workout feeling in the future??

Thanks,,,,,,,,,,

I would say yes, but it needs to be researched just look through the hanger’s forum and please visit Bib’s site at the bottom of the page. You want to do it right from the get go! So read and reread and do it 2 more times to get all to sink in.

Try my worth mentioning (Secjay) thread also. It has the dld blasters which should push you in the right direction

Yeah my 500th post!!!!!!!!!! Bring out the booze and the hookers too!

500 nuggets of gold and some other stuff :)

Oh yeah, to add to teasers comments, be very wary of hanging using a noose device, watch your circulation and don’t hang more weight than you need to.

And as teaser says, read, read and then read some more.