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I remember reading a post a while back about an isometric exercise that a member had been doing and he never lost any gains. Problem is I cant find the post nor did i really understand how to do it. So if any member can post a picture of how to do this exercise i would be really happy.
Cheers
Anyhelp is greatly appreciated.
Bpel:6"
Eg:4.5"
Yaeh it was me. To clear things out I will post it in a separate thread.
Read this:
Amazing Isometrics
Hmmmm I can’t access that for some reason
Amazing Isometrics
Me either
That material was removed because of copyright concerns.
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Here is the new link:
Amazing Isometrics - expand gain potential and cut down PE duration
Could someone give the name of this program?
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