It works. Just my first month.

Ok, I haven’t PE very intensely. I mostly wanted to condition my unit for a couple of months and so I used a light routine and schedule, every other day:

5 minutes hot glass of water (sometimes)
5 minutes stretching (sometimes)
100 wet jelqs (light to moderate intensity 4 seconds strokes, kegeling in between)
kegels 50 x 5 secs + 1 x 60 secs

Basically my PE consisted of only 5-10 minutes of jelqing, yet I managed to add a little bit of meat:

Date_______BPEL___base EG___mid EG___head EG
10 April_____7,01____4,53_____4,33______4,13
06 May_____7,09____4,72_____4,53______4,33

What surprises me the most is girth: my penis really looks more meaty, I waited a full four weeks before measuring again, but I could tell it was growing. If it turns out that I’m a girth gainer I will be very happy because I’m shy of my pencil dick. For the next month I plan to be more consistent with warm-up and stretching, as well as raise jelqs to 150.

I haven’t noticed better erections though. Should I increase kegels intensity and/or frequency? Any suggestions?

Thanks in advance
— your (happy) Wiz

im getting good girth gains too - in 6 weeks went from 5” mid girth to 5.25! its more incredible then my length gains, i don’t do anything fancy other then jelqing and stretching.. maybe im jelqing too much, it feels like 40 minutes sometimes. my total pe workout takes 1 hour in the shower… 1/4 of it is actual showering leaving maybe 10 minutes stretching and 35 minutes jelqing and 5 minutes for fluffing and in betweens..

i think girth is the intensity of the jelqs and how many you do… try 300-400 wet jelqs now that you’re on the second month

Please may you help me to fine tune my routine?

If you’ve been doing 100 jelqs, don’t jump straight to 400.

Increase it slowly.

Maybe 50-100 more each week:)