Jelq newbie doubts
Hello I’m new in this community and exercises.
The last Thursday I discovered the angion method exercises and I give it a chances, after the first session I got a very nice erection. I have been lurking in this site and I’m aware about the controversy about those exercises but I was wonder as a beginner I can add the AM 1 in the newbie routine.
Start doing the AM 1 in the morning and the newbie routine in the night to give a chance the tissues of taking a break and not over exercise.
Also I would like know when is safe know if a routine is working or not because I was doing jelqing for 3 days and my flaccid penis stays in a “‘swollen” state during 1 or 2 minutes and then shrinks to the normal size. I should keep with the beginner routine or move to the lineal newbie routine?
I apologize for the awful grammar, I’m not a native English speaker.