OK, so after thinking about it, I decided to try clamping out during this last week (just couldn’t stay away!). I figured since I have been doing this for quite a while that’d it be worth giving a shot. Here’s the routine I’m working with:
*Warm up - 5 min (warm water on a small towel)
*Stretches - 15 min (10 sec count up straight down UL UR LL LR
*Jelqs - (gradual erection lvls) 100-200 (Mondays, Wednesdays, Fridays)
*Bends - 15 min total @10 sec count each position left right up down varying fulcrum in 4 positions up the shaft at about 90% erection(Tuesdays and Thursdays)
*Clamping- 15 min (with the Cable Clamp and a cut off tube sock for padding - folded over for double thickness)
I’m doing this 5 days on and 2 days off (weekends, although I’ll probably do some work on weekends here and there).
So as you can see I’m starting off real easy on the cable clamp. I’ll gradually increase that length of time as I get used to it. Making sure I stick to 10-15 min intervals. No problems so far. I read about changing the routine around, and I like that idea. I might even change things around more each day from here. Wish me luck!
• Started Feb 2002: BPEL - 5.5" x EG-4.5"•
• Clamped 12/1/06 - 3/8/07 (put on hold while I try hanging) - NBPEL - 7.0"/BPEL - 7.25" x EG - 5.00" base x 4.50"mid • Just started hanging with Capt's Wench 3/8/07!
• Current: NBPEL - 7.0"/BPEL - 7.25" x EG - 5.25" base x 5.00"mid • Goal: BPEL 8" x EG 6.0" base •