Kegels - Fast or Slow Contractions?
I’m sure this has been asked at one point or another in the history of Thunder’s, but there are so many threads on kegels it’s hard to find.
In body building, I’ve heard in many instances it is better to have slow concentric and slow eccentric contractions. For people who may not know that is the time taken to do a positive(concentric) or a negative(eccentric) in each rep.
Is there anyone out there with a lot of experience with kegels that knows if there is a benefit in doing this with kegels? For instance, instead of doing a 10 second hold, do a 4 second concentric contraction, hold for 2 seconds, then do a 4 second eccentric contraction.