Kegels

Does kegel exercise realy helps? I want a hardder erection and hold my ejaculation longer :)

These are my goals also. I have been faithful to kegeling. It is easy to do because you can do them anywhere and no one is the wiser.

I can say my whole crotch area feels better. Last night duing sex I feel as if I held out for maybe 5 mins longer that normal. Of course this could be pyschological but so what.

I think the whole PE routine desentitises the penis in a good way. Since I have been doing it somethings I look down and can’t believe it is my dick I am looking at.

Haha it’s just a habit for me to do kegels everyday but I don’t see much difference. Maybe need more time