Looking for a routine that has caused results

Maybe I am asking for too much but I am looking for a routine that will provide the results I am looking for. At the moment I am at 6.5 length and 5.25 girth. I would like to be at 8 x 6. I have been jelqing for a little while now and it has seemed to help until now. I can’t seem to get anymore results from jelqing I was wondering what kind of routines you guys have been on to get results. I bought a stretcher as well but that just hurts and gave me no results so I recently have switched over to manual stretching which seems to be working well. So if anyone out there has a good routine to follow I will appreciate it very much. Thanks a lot guys.

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Just doing a litlle jelquing is not the way to go to get gains.

YOU have to be a little more dedicatd than that. So why not try the newbie routine. It’s been proven to produce gains for beginners. And it also needs a certain amount of dedication. A month or two should give you some gains.

Thanks guys

6-7 years ago I jelqed 20 minutes a day 4-5x a week and got results. Nothing super spectacular, but they were measurable gains, particularly in girth.

What PFis saying is : The newbie routine is a well rounded routine: it works in a balanced way on girth, length, and BC muscles. It’s a good fundation. He’s not saying you can’t gain just with jelquing - jelq is actually the main component of the newbie routine.