Welcome stew2k8.
It’s always good to start with the Newbie Penis Enlargement Routine. This way, you’ll not get an injury from jumping into more advanced or focused routines. After conditioning your penis for a good time, you can move to a girth-focused routine. Read as much as you can on this forum while you’re in this stage, so you’ll be ready with a lot of knowledge for the next step.
The newbie routine contains manual stretching, which target the length gain. So, if you don’t want any more length, you can reduce the manual stretching time. But try not to eliminate it completely.
Good luck.