MartinC's Routine

Hello forum members,

My current length is: 6.4 inches.
My current girth is: 5.3 inches.
My LOT is (I think): 7:30

Below is my researched Personal Routine,

Tribulus (750mg daily, 3 weeks on, 1 week off.), L-Arginine (1500mg daily), & Hawthorn Berry (900mg daily).

Hot towel warm up, Penis Pump for 10 minutes per day before exercises @ 5 HG

Kegel : 60 flexes, 3 flexes for 10 seconds, 3 flexes for 20 seconds

Warm Up.3 minutes
Power Stretch.10 minutes
V Stretch.5 minutes
Inverted V Stretch.5 minutes
Wet Jelq.10 minutes
Warm Down.3 minutes
Massage.1 minute

Kegel : 60 flexes, 3 flexes for 10 seconds, 3 flexes for 20 seconds

My second year goal is my final goal, when I reach it I will donate $5 to thundersplace.org as appreciation for their help.

Any constructive feedback about my Personal Routine appreciated.

Woah wait a minute, when did you start PE’ing?

If you’ve just started, stick with the Newbie Routine for at least 3 months, THEN you can think about adding in some of those more-advanced exercises you’re already talking about doing.

Hit your ligs/tunica with the basics in the Newbie Routine first, so that when you do those more-advanced exercises that you’re already talking about doing, it’s shocked again [via the sudden ‘up’ in intensity] - thus providing additional gains.

Hi Endow,

I have been doing PE for 1 month 1/2 now. I started slow but now I want to get moving a bit. I’ll check out Newbie Routine