Moist Heat IS secret ingredient

Hey saiyan,

Are you saying that your ADS should keep you stretched to the absolute maximum (in your example: 7.3”)? Or is just a good stretch sufficient enough for the deformation and repair to take place? Thanks,

Saiyan you seem to have hit it on the spot

Skepticall: my stretch routines will take anywhere from 20-30 mins. From my experience so far, anthing over 30 minutes results in tugback of the tunica. Also, out of this 20-30 mmins, alot of it is heating time as well, so actual stretching is actually in the range of 15-20 mins.

Shortshorts,

With what Saiyan said I think it’s important you stretch gently and sloooowly build up. You want your penis to adapt not resist change. Low increments over a period of time is what will I believe the best benefit as also just like loosing weight, you lose weight to fast your body wants to put it right back on to where it was before because it hasn’t adapted yet. And another example, not sure if you work out or do weight training but smaller increment jumps of 1-5 lbs will result in greater results instead of working and then doing a 10lb jump on an exercise and possibly hurting yourself. You try to stretch to hard to fast your body doesn’t have time to relearn and if you stop PE’ing for an extended amount of time I feel your body will want to revert quickly to it’s known size. (I do realize dieting/excercise and the penis are different so take it with a grain of salt but it shows how the body resist change instead of adapting)

Hey shortshorts. In my 7.3 CREPT stretched length example with the ads you want to use enough consistant force to were the tunica’s tissue mass is not folded up or turtled way below it’s elastic limit. So if your usual flacid stretch is 7 inches and after 3 hours of hanging your flaccid CREEPS up to 7.3 inches then an ADS that keeps your penis stretched from 6.5 - the new creeped 7.3 inches is ideal.

I’ll use myself as an example. My flaccid length is normally 5-6 inches depending on the weather. My bpfls is 10 inches however my ADS keeps me stretched to 8.5-8.6 inches with 2.17 pounds for 4-8 hours a day in between my hanging sessions. This increases the chances of the CREEP aka temporary deformation reached through the hanging sessions to become permanent.
I do however think that if you wear an ADS that keeps your penis at its maximum stretched length for extended periods of time your chances of deforming the tissue is a lot better. So for example if your normal flacid stretch is 7 inches and you reach a flaccid stretch of 7.3 inches through the creep phase and you hold that new stretch length with an ADS then that drastically increase the chances that the CREPT 7.3 inch flaccid stretched length becomes perminant over time.
When I buy some of Monty’s PE weights I plan on wearing enough weights to keep my maximum flaccid stretch length of 10 inches engaged for 8 hours a day.

Wow that sounds intense. Thanks for the replies. I am definitely going to work my way up slowly.

Freakin A you guys are definitely on to something with this…I just finished my first session involving constant moist heat and the benefits and improvements are immediately shown. I can easily say that I have had the best session in my 2+ years of PE. The things that have changed from this session from my previous ones are that:

- The moist heat allows me to get a much better grip on my penis when I stretch (I no longer worry about it slipping through my hands)
- As has been stated already, I can stretch my unit longer due to being more elastic with the heat
- I can pull somewhat harder and still remain perfectly comfortable without any discomfort/pain

There are others but I just listed the most important ones I guess. The biggest surprise of all came during my edging (I edge for about 10 minutes after every PE session) and I am pleased to note that I had a temporary showing of 7.30” NBP. Before today I would consider myself lucky if my temporary length would increase to 7.125” but the new length just came out of nowhere like it was nothing and needless to say I was very excited. Looks like I will be making moist heat a part of each routine and hopefully it can yield some permanent gains soon. :) This thread has been a lot of help.

Good to hear skeebo. Yeah man heat especially moist heat is definently a important component when it comes to producing CREEP and plastic deformation with the least amount of strucural damage to the soft tissues of the tunica and ligaments. Trust me skeebo, that temporary increase to nbpel 7.30 you’ve experianced will turn into perminant gains with time and consistancy.

Skeebo have you been using an IR lamp during your entire workout? I would assume that the IR lamp would be just as good if not better than the moist heat.

I just started using an IR lamp during my workouts and I really like it. I now warm up with a heat pad, then workout in front of the IR lamp. I am going to try warming up with a moist heat pad now though.

I have not used an IR lamp but from what I have read, it is one of the better methods of keeping warm. What I do is more like what persian does. I warm up with a cup of warm water for about 5-7 minutes (my regular warm up), then I do my normal stretches for 2-4 minutes (or until it starts feeling cool), then I wrap my dick in a very warm cloth for 1-2 minutes to make sure that is stays warm. I thought it was going to be really tedious but it wasn’t. I basically just repeat that process until my routine is finished then I go on to my edging and then do my normal warm down. I have not tried this yet with my clamping as that is not until later tonight after work.

I spend at least 15-20 mins per day in the bath of hot water, before and after PE, hanging jelqing pumping and a ADS, It’s worked for me!

The secret might be the conscious application of heat every two minutes. I use an IR lamp and have noticed that while jelqing and during certain stretches, my penis cools down. If I continue exercising after it has cooled, am I really doing the workout justice?

Perhaps the difference between IR and moist heat is moot? Maybe the heat breaks are what is doing the trick for people.

Hey skeebo, I think with clamping, doing the heating between the sets would be ideal, but I dont think heating would be as crucial and such a high priority as it is for stretching. Tell me how it goes anyways

How do you cool down with the IR lamp on your groin? Doesn’t make sense

The problem with IR lamps is that the penis side which isnt exposed to the light get no heat therefore is cooled. I own an IR lamp, the heat it gives off just doesnt feel like the moist heat from a hot cloth which soaks your penis and gives it that very malleable texture.

If anything blocks the surface being heated (such as a jelqing hand) then the surface starts to cool - so you can imagine what 2 handed jelqs do for the penis temp when the top of your hand is constantly blocking your shaft. The IR light has to have direct continuous contact with the surface of whatever it is heating. The penis seems to cool down pretty quickly.

Yes, the IR doesn’t heat the bottom of the penis as well either - for the same reason. I started rolling my penis back and fourth to get the whole thing warmed up and have found that I can get that thing piping hot through and through with the IR without much fuss.

The problem with moist heat is that it is a little messier and takes more upkeep (to keep the hot water hot). The IR is a little easier for me cause it just stays hot and doesn’t drip.

You can probably get a good heat out of either if you practice good heat technique keeping in mind the strenghts and weaknesses of either method. My guess is that it is a preference thing. Then again, the only damp heat I’ve used recently is stupid hot shower water : ) I’ll have to check it out.

I really like the idea of reheating much more frequently. I think that’s gold in and of itself.