Multi Axial Strain And Tissue Stiffening
Hello,
I’m wondering about a couple of papers I’ve read that suggest uniaxial strain elongates tissues faster while multiaxial strain causes them to stiffen… this maybe because cells respond to aggressive stress on the extra cellular matrix more aggressively…?
I’m wondering… of everyone who has followed a protocol for at least 3 months… was your routine mostly length, girth, or both and how much did you gain?
I’ve gained about .875 inches in 8/9 months of just stretching with some small pauses in between. There has been virtually 0 girth work or even jelqing since starting up until the last 2 weeks.
I feel like I want to continue stretching as I don’t want to stop something that works BUT I also recognize I really need girth too. I’m wondering if I should jelq then stretch or just do either or. I feel that stretching after jelqing promotes a healthy ECM as it maybe stretches out all the rough pulling and pressing I did while jelqing or clamping. But I also feel like I am significantly more sore doing this and my tissues feel stiffer and less elastic lately which leads me to believe there might be some truth in tissue stiffening from multiaxial loads.
Any data on gains following uniaxial versus multi axial routines would be appreciated. If there is less gains on average from people doing routines working on both axis of stretch it would suggest that maybe the length before girth or girth before length strategies are both right as the concentration of stress in only one direction does not create a stiffening response as quickly as loading stress in all directions.
11/14/2015 NBP 6 x5 1/8 -> 4/25/16- NBP 6 3/8 x5.5
Restart 3/24 @ 7.25BPEL / 6.5nbp/ 5 3/8 meg
12/16/24 @ 8.25/ 7.5nbp/ 5.375meg