Need effective short routine

Greetings fellow PEers!

I’ve just discovered about this amazing community and this miracle exercise for men and am really excited to try it out.

Anyways, I need some help to figure out a routine that is both effective and requires a short amount of time. I am a college student that still live with his family at home so I get a limited amount of privacy.

I read some of the newbie routines on this forum and some of them stretch out to almost an hour long which is impossible for me to do. I plan I’ll do my stretches, jelqing and warm wrap in the showers so it’ll be more convenient and efficient. My average shower time is about 15 minutes. What I was planning is that I can squeeze in about an extra 15 minutes for my PE exercise which would total 30 min. Any more time in the showers would raise suspicion upon my family members. :)

Please help a newbie out and thank you in advance.

Hi Compwhiz,
Welcome to Thunder’s! If I were in your shoes, I’d get a heating pad, and do your PEing late at night in the privacy of your room. Be sure to go slow and easy at first - you can injure yourself easily in the first few weeks/months.

craig68

Good to have you here, man. I did a 30-60 minute stealth shower routine for a couple of months. Decent gains. Great for a newbie. I think the road that you’re looking to go down will give you some good initial growth. Just do what your time allows for now.

Good luck!

Comp,

Welcome!

The Newbie Routine takes little time and helps you to learn the exercises in the beginning. Try some searches for ‘stealth PE’, some of the members have found ingenious ways to do PE in very difficult conditions.

Good Luck
SS4