New member started PE routine last week

Hail all,

i’ve monitoring this group for some days and after read some results of others members, i finally decided to begin an PE routine and send my first post.

I did started on 11/20/02 and my measures are:

Erect No Bone Pressed: 6.29”- 6.49” (16cm-16,5cm)
Flaccid No Bone Pressed: 3.74” (9,5cm)
Middle Erect Girth: 5.11” (13cm)

My early routine has based in 5-10min warming, minimal of 20min stretching and 15min jelqing. I do kegels between stretch and jelq (i do stretch 1st jelq) or kegels during stretch and/or jelq. 150+ kegels with some long kegels (spend for 5-15 seconds). Finally i do a fast 2min warm on the shower-bath and have a hot bathe.

Hope to have some gains to post here.

See ya.

Welcome to Thunder’s, Kernel.

Your routine sounds good, just take it easy at first. Be sure to have some rest days.

Welcome!!

Sounds like a make-sense routine. Look forward to your progress posts.