Newbie, as always, needs help

Hi, I’m a new guy and like people who have come this way before, need help.

I was wondering if anybody has any uplifting stories that anything actually works.

I’m 18 with a 5”

Does anybody have anything in that time-age-size frame?

Hi Mikashi,

Read through the Progress Reports/Personal Routines forum - this is where members post their gains and routines. Also look in the Members Pics forum - there’s some interesting stuff there too. And dont forget to thoroughly read the FAQ’s/Quick Start Guide - essential reading.

As far as a time frame is concerned, it’s hard to say - everyone is different. Just remember to start slowly and gently until you become more confident and attuned to what you’re doing. And if you have any questions, please ask!

Does it work? You bet it does! ;)

lil1 :sun: