Newbie guy here...need some help

Hey all,

1st - Very nice forum.

2nd - Here are my stats:

Erection Angle: 10
BPEL: 7.75
Width: 5.75
LOT: 5.5 (yeah, it stops between 5 and 6…)

MY PERSONAL GOALS:

A little more length and more width! Imporve erection hardness, and overall erection health. Also would love to increase my volume and distance of ejaculations!

Questions:

What the hell is a tunica?

Based on what I’ve read so far, in regard to the LOT theory, I should be stretching myself between 9 and 12? Correct?

Because of my lower LOT number, it seems that my ligs are fairly stretched out already, and I now need to work on this tunica thing…(getting back to my first question.)

I plan to do the following:

5 minute warmup
10 minutes of manual stretching between 9 and 12
10 minutes of wet jelqs
5 minute warmdown’

QUESTION: When should I do the kegels? Does it matter? i.e., “After the stretches, or NEVER after the jelqs, etc….”

Any comments are REALLY appreciated!

Thank you all very very much! Please ask me anything that may help with some of my questions.

actually i do keggles throughout the day, so personally i dont think it matters when u do it. i just started PEing myself and i do some keggles while warming up and cooling down. the other keggles i do are just times in the day where i’m doing nothing (ie watching tv, movie, on the computer, even eating lol) really anytime i’m not doing anything physical, i try to do some.

i am kind of new to PEing so ill let some other experts answer your other questions. just be patient too, thats my only advice :) and gl!

nearly,

Welcome!

Nice positive user name there, I like it.

>What the hell is a tunica?<

The search button is located in the top right of every screen. That should help you. Also, read the FAQ and glossary from start to finish (link at bottom of page).

>Based on what I’ve read so far, in regard to the LOT theory, I should be stretching myself between 9 and 12? Correct?<

That would do it, yes.

>Because of my lower LOT number, it seems that my ligs are fairly stretched out already, and I now need to work on this tunica thing…(getting back to my first question.)<

Correct.

As for your routine, that looks good to start with, do that for a few weeks then begin to build up the time of the sessions.

>QUESTION: When should I do the kegels? Does it matter? i.e., “After the stretches, or NEVER after the jelqs, etc….”<

I do my kegels seperate, every other day. I do them while sat at the computer. You can do them during the jelq session too to pump more blood in before each stroke.

Good Luck
SS4

Thanks SS4!!

Just did some searching and found the following thread that helped me out a TON! (for other newbies like myself…)

Tunica / Anatomy

Just wanted to say that this is a great site and I’m really glad I found it.

Now, time to read and learn!