Newbie Help

Hi,

I did PE for about six weeks and found gains of 0.5 cm for both girth and length. This over a period of 2 months. However, I think I hit my limit quite soon as I believe a lot of the “gains” actually had to do with taking my unit to health again… I was having problems maintaining erections but after the programme I found improvements. I also used several supplements (L-Arginine, Ginseng, Muira Puama, Multivitamins, and Zinc). However, I think gains have stalled and I believe it might have to do with my programme. Before I found this site I got so desperate that I bought one off penisimprovement.com (mistake!). However, seeing that it seems to have a generally sound routine I figured I might as well use it.

General outline:

2.5 minute wrap.
10 second stretch
2 minute wrap.
40 jelq strokes.
4 minute wrap.
20 5 second stretches.
20 5 second stretch with Kegel.

Is this routine any good? I have never had any feeling that I need rest from this daily routine, so I think perhaps I should adapt to something more powerful? I definitely think I have more time and that my unit can take a bit more heat. Any help would be appreciated.

Thanks!

You need to do more like 200 three second strokes on the jelqs (about 10 min). Look at the newbie routine stickied at the top of the newbie forum.

Clutch,

Definitely check out the Newbie routine. What you are doing is more stretches than anything else. Not that stretching is a bad thing. Luvdadus is right, you need more jelqs in this routine.

More jelqs but work up to it. Take it slow and condition your penis for more advanced techniques. Luvdadas is correct!