Newbie--just starting

Hello all…
GREAT SITE….
I would like some feedback on a VERY beginners routine.

5 min warm wrap
10 circular stretches—-clockwise and counter…
10 10 sec V-stretches
“kegel stretch”?—-I pull straight up(laying down) toward chin and do 20 kegels—10 times
5 min warm wrap

Through the day:
Vstretch for bathroom
at least one hour of “fowfer”

Ok? Will I see any results?

Been on this for 3 days and when should I take a day off?

Thanks

koooky

Because you are just starting take 2 off,then resume with same routine.You might want to hold out on the fowfers for another month or 2. Take it slow and read everything! That is a good starting routine also. Now go get thosse gains!