Newbie routine jelq grip

Hey guys. First time posting here and excited to get started (prob won’t do so for a couple months because have a big move and some traveling to do). But for when I do start I was wondering if, when doing the newbie routine, you should use only the ok palm up, ok palm down or some combo of both. Thanks for the help!

Hi bizzblar welcome to the forums!

You can do whichever is easier for you, or a combination of both. I find palm down is easier if I’m standing but palm up is easier if I’m sitting. Since I do my routine half sitting and half standing (as this seems to change the way the jelq feels) I do both. Goodluck! :)

I prefer palm up when standing, especially when using two hands in wet jelqing. When I use one hand (dry jelq) it’s always palm down.