Newbie Routine Steady Progress Chart
So, I decided to figure how much time I should increase to the stretch and jelqing based on the Newbie Routine. At six weeks you should be doing 30 min jelq and a
10 min stretch. So, for each week assuming you do a steady incline you will end up with this:
Week 1 - 10 min Jelq | 5 min Stretch
Week 2 - 14 min Jelq | 6 min Stretch
Week 3 - 18 min Jelq | 7 min Stretch
Week 4 - 22 min Jelq | 8 min Stretch
Week 5 - 26 min Jelq | 9 min Stretch
Week 6 - 30 min Jelq | 10 min Stretch
Unless there’s any reason to hold off an increase each week this would be the appropriate increase.
