Not growing: should I try the the x4 labs extender

Hi,

I have been doing PE for two weeks on the following routine:
10 minutes warm up
5 minutes manual stretching (30 seconds per stretch), adding 1 minute per week
10 minutes jelqing (5 seconds per jelq) adding 3 minutes per week
50 kegels, adding 5 per week
10 minutes warm down

2 days on/1 day off

I have not seen any gains and am getting a little frustrated. I bought the X4 labs extender, should I use it for half an hour before jelqing?

There is no need to change your routine because you haven’t gained length or girth in two weeks. How about your erection strength and flaccid size? If I were you I would stick with the routine for another two weeks and then reassess. If you haven’t seen any changes in any aspect in another two weeks you are probably doing something wrong, like stretching too hard or too soft, not really moving the blood when jelqing and/or not targeting the BC-muscles correctly.

What chande11 said.

And I don’t think half an hour, before or after jelq, will make any difference. The extender should be used for several hours per day to make gain.

Just remember that to be effective you need to wear an ADS for at least 4 hours per day, and 8 is what the mfr recommends.

What fellows said. Also, you are complaining because after two weeks you have no gains: well, you need to wear an extender for hundreds of hours (literally) to have first sign of gains by it. If you read a little around here, you’ll find written many times that you can’t make your penis bigger overnight.