One week rest after 2 months PE
Hi friends.. I am planning to have a break for one week after 2 months of PE ( only manual work outs). I have some gains .my routine was not very systematic.. Sometimes one day on one day off.. Some times 3 days on one days off depending on the privacy. I want to ask during this 1 week off.. Can I have some bathroom stretching? Or no need to do anything? Please advise.. Thanks
By the way I am PE for the last two years.