Opinion on kegels

When I’m doin my kegels I don’t feel it as much when im flacid vs. when im a little firmer….Anybody else have advice on how and when they do there kegs. (Sitting down, standing up, flacid, erect, etc…)

Does one way work better than others?

Peace fellas

I like doing kegels while watching a movie. I’m squeezing the harder and the longer I can 5 to 10 times each day. 2-3 months ago, I was only able to contract my pc muscle for 30 seconds but I can now do it for at least 1 min 30 seconds. Work great for me…

While I can contract the PC muscle when flaccid & hold it for the same amount of time as when erect, the glans baloons only when the penis is semi/erect. I don’t see it expanding when flaccid (though the muscle contracts). I think this is normal…