PE eBook

Hi guys !

Did anyone buy ebook (about PE, there are few books) from eBay ?? Are these books good ?

Any advice about it ?

Thanks

Save your money. You’ve already got everything you need right here.

Incidentally it was an old E-book that I swiped off P2P that eventually led me here via an outdated link.

Yep! Save your money, Kazance.
Thundersplace is an e-library :) To find about PEing, just do one click for search or post one question here.

Regards,

D’

Here is my real problem :) I was doing newbie routine, I did it about 4 months. Now, I don’t know what to do next, what kind of routine is best for me. Should I do more jelq, or should I do some new exercises.. I hope you understand me (because my English sucks)

NO, your English ain’t suck! Your English is a lot of better than mine.
Anyway, if your current newbie routine make you gains, don’t leave it behind, keep it along with your PEing journey.
In case you like to find out more about some other routines that suit you or not, go for PE manual : It’s important to know if your penis is ready or not for other advance routines…

Good luck!

D’

How can you really “know” this ?

Having pain (any kind of pain) while PEing?
Losing erection quality?

It’s like for an example, you are not recommended to do V or inverted V stretch, Clamping, Hanging in your newbie routine. And to know it, just try it, and if your penis can support it, go for it then… but take it slow just to make sure that it’s really time for you.

Regards,

D’

daboogies

That question came from thinking that I know that I have to start with newbie routine, I also know that I must proceed carefully in all fields (warming up, grip in stretching, force applied in jelqing, resting, whatever newbie thing you can think of…) but I can’t see no other way, after first 3-5 months are gone and someone wants to alter his routine, than trying something new really slowly and carefully and after having read all he can find about the technique and the injuries that it can cause. What I am trying to say in this long sentence is that it seems to me, that you cannot really “know” beforehand, you can “learn” (obtain knowledge) by going through the path I (you too) just mentioned.

Correct me if there is some other way.

That sounds reasonable, I agree.

You can’t really know if your penis is ready or not for other routines. Why? It depends on how you PE.
Three months of PEing doesn’t mean you’re ready for another extreme routine either if you’ve just only Jelqed with light pressure and stretched with low tension. You got what I mean?

What you have to do is start from something that you feel right for your penis and alter your routine from light to strong. It’s like for example, jelq then jelq+jelq squeeze, then jelq+jelq squeeze+Uli 3, and Jelq + Uli3, then Clamping and Pumping etc… Not like one month of wet jelqing, then go for clamping and pumping, you need time to well condition your penis between the phase of updating your routines.

You got what I mean? I don’t know how to explain what I want really to say :(

Regards,

D’

I have bought quite a few PE programs and PE “books” for my research. I was going to save this idea for a entire new thread starter, but I will post it here since you are having trouble deciding on what to do.

Out of the multiple places I have researched, not one of them is better (information wise) than this place. I never believed it when people said it, but its true.

Most of the guides will give you a few advanced exercises and say “good luck.” Not to much of a guide then, eh?

Some of the guides will have videos, which are provided here.
Some of the guides will also have a description or two of the exercises, which are also provided here. One thing I thought would surely be in the “big name” guides is information. I was hoping for a holy grail. I came up with stuff worse than junk mail. Seriously, I’m not one to brag, but my free penis enlargement guide is better than everything I have read out there. You would think I would be happy about this, but really I’m dissapointed. People are paying 35 dollars, 50 dollars, 75 dollars, and more for shit material. I’m not going to name sites, but half these guys can’t write a complete (grammar-error-free) sentence, let alone write a good guide.

Remek’s advice: save your money. Really, thunder’s place is better than any guide you can pay for.

IF you are looking for a good routine to move up in, I’d be willing to help. First, are you going for more length, more girth, or both?

Second, if you want me to help and you answer my question shoot me a PM sending me back to this thread when you reply.

daboogies

It’s clear, I got what you mean.

Yeah, hope you really did :)
Good morning by the way.

D’

First, skip the warm-down.
This will a) save you some time, and b) it is quite possible that a warm-down might have the opposite effect. In other words, its possible that a warm-down can harm your gains. If you want to research into this more, start at this thread: Connective tissue- FIRST "THREAD OF THE YEAR"

Also, you might want to try an IR warm-up.
Good info about the IR warm-up can be located here: http://www.exer cisingthepenis. … -guide-5-warmup . There is also tons of other infra red information on this site. Here is a list of good possiblities: /forum/search.p … searchid=709471. There is also the possiblity that using infrared will allow you to heal your better. The best thing about the infrared is that you can use it during the work-out! This will provide maximum compression and traction (the two things you are aiming for). If you decide to go this route (as I suggest), then make sure to cover the testicles. Some people use a sock, but I prefer underwear. Simply put on some whitey tighties and pull your penis through the whole. This will keep your testicles covered and you won’t have to worry about the sock slipping off.

Second, if possible try splitting up your routine. Try doing your length in the morning and your girth in the evening (or vice versa). This has a lot of benifts, I promise. It allows you to a) focus really good on the 10-15 minutes that you are working out. Thus, you won’t get as bored and you will really be working your penis out for the whole work out, instead of slacking off towards the end (as many of us do).
b) It is believed that working out your penis more than once a day allows it to be in a "growth period" for a longer time. This can lead to more growth.

Third, here is a good advanced routine.
Kaz, do the beginner routie for a month before you add these. I won’t know where you are ready, but you should. Either way make sure there is no pain. My motto is: "Pain, no gain!" Meaning, if you feel pain, then there is a big chance you won’t gain.
Saturn, you should be ready to start these:

I am going to list three stretches to start you off:
1) Active Isolated stretches.
These are commonly known as JAI stretches. Kaz, I know English isn’t your native language, so I am going to give you two links explaing the JAI stretches. Here: JAI Stretch ~ Johan’s Active Isolated Stretches and here: http://www.exer cisingthepenis. … nt-guide-10-aos . Do 60 each workout day and move up 5 a week until you hit 100. Make sure you do them lightly, as the guides say.

2) Leg up BTC stretches.
These have many names. Basically, put your leg up on a chair/table/desk (the higher up it is the more intense the stretch). Start off low first, and then work yourself up. Trust me on this, you don’t want to start at a hight intensity right away, you might jip yourself out of future gains. Start out at with a chair, then move up to a something a little higher, and then higher.
Anyways, to do the stretch:
With leg up, put arm behind the back and pull your penis down and Between The Cheeks (BTC). You should feel an amazing ligament stretch doing this. As time goes on, you can use two hands to get more intensity. Do this stretch for 30-seconds to 1 minute, for 5 total sets, equaling 5 minutes of total Leg up BTC stretch.

3) The Double stretch. These also have many names. They are commonly known as Dual fulcrum stretches. Call it what you want, I don’t care. None of these stretches are mine; they have been created by many. The point is it stretches the penis and the tunica very well (and the skin too). To do this,
Grab your penis an inch below the glans and stretch outward with one hand.
With the other hand grab the penis an inch above base and stretch inward (i.e. towards your pubic bone).
Basically, you are are stretching outward with one hand and inward with the other hand. This provides an amazing stretch along the penis (especially in the areas between the two hands). Even more so, where the two stretches meet there will be great tension (and great traction — what we are aiming for when stretching). Do this stretch for 1 minute for a total of 5 sets. Again, 5 minutes of total Double stretch time.

I have created my own variation of this stretch. I call it the Rotating Double stretch. This is an advanced variation so wait at least 2-4 weeks before adapting to it. Again, the quicker you move up, the more liable to injury you are, and the less chance of gaining you will have.

Basically, do a rotating stretch while doing the double stretch.

Now, add the above three stretches to an additional 2-3 minutes of normal warm-up manual stretching. This gives you 15 minutes of stretching. Do these in the morning, and your girth/jelqing routine at night (or vice versa).

For girth/jelq routine, I recommend something along the following. You both (kaz and Saturn) can modify it to fit your needs:
10 minutes of jelqing. As time goes on, make these jelqs intense. To do this, add more time per jelq (i.e. 3-5 second jelqs), and more pressure to the jelq.
Every 2 minutes, do an intense ULI. This should last 30 seconds. Here is the ULI video: Uli #3 Video
To recap, you have 10 minutes of jelqing combined with 5 intense ULI’s.

Imediatelly follow the jelqing combination with 5 minutes pf sadsak slinkies. These also have many names. Who invented them first? Who knows, probably Al Gore. The key point is that they work. Sadsak Slinky Video

The Overview:
15 minutes of length in AM
15 minutes of Girth in PM
Warmup before both (5-10 minutes, depending on your time. Use an infrared lamp if you can before and during, but not after.

Do this 4 days a week for the first two weeks, and then 5 days a week for four weeks. On the 7th week, take a week off and restart.

Also, I saved the most important part for last. Do your kegels. They help for growth and hardness in many ways. Do 10-20 minutes a day, forever. They are very easy to do (knock them out when you are in the car).

Good luck. Hope this helps you guys.

- remek

Oh, I wanted to add this, I have found some dangerous documents on PE, that say things, like pulling the head of the penis while jelqing and similar stuff.

Since I don’t have the ability to discuss something about my workout in public, I don’t trust any advice given, even if it is paid for…

WO is right. I have read some crazy things in a few guides. But then again, many outsiders would say we are crazy too.