People who does only manual stretch, how much set do you do?

I notice many people seems to get effective gain from just manual stretching.. For those of you who does manual stretching only, how many set and what exactly is the routine like? Do you do extra sets of stretching to compensate for the lack of jelqing?

The number of sets doesn’t really matter. The first most important factor is the total time under tension, record it every time. The second most important factor is how long you can hold each stretch and thats a matter of how efficient is your gripping tegnigue. Start your stretch with low force and progressively increase it until you release.

Start with the Simple Manual Stretches video on this page: https://free-pe nis-enlargement … ndersplace.org/.

Start with doing one or two of each stretch for 20-30 seconds, and then increase time and intensity. You’ll find your way. Eventually, work up to the BTC, A and V stretches, but no rush - those are more intense and you’ll build up to them. Work on finding the best way for a good grip for you, as each guy has a different preference. Enjoy!

And never forget rest days! They are very important! I noticed and gained my first lengths with resting days.

Thanks for the advice guys! Possible to share your routine and the result so far?

I noticed on your progress log that you said:
10 stretches in the 5 directions, now up to 50 seconds each (started at 30 seconds each)

Just to confirm, does that mean a total of 50 stretches, 50 seconds each? That would add up to 41 minutes which seems quite long to me.

No, but I can see why you ask. I did two stretches each in the five directions for a total of 10 stretches at 50 seconds each.

I see haha. Thanks!

May I know your resting routine? I am currently doing 1 on 1 off, sometimes 1 on 2 off.

I tried 2 on 1 off before but it tires me out after 3 weeks (with minor injury)

Is this your first time doing PE? I just started a stretch routine, you can check it in link below
Another Length Routine - Starter Level

It takes about 45 minutes( more less 25 minutes of stretches + 20 minutes heat /10 warm up + 10 cool down) and sometimes I perform 10 to 20 minutes of jelq too.

My normal routine is 5 sets of each stretch (right, left, straight out, and up) with 10 helicopter spins in each direction in between each stretch. I’ve been doing PE for 10ish years now and that has been the most effective of all the routines I’ve done over the years. It’s the starter stretching routine from pegym but still keeps me gaining length after all these years. Also edging after each routine has contributed to my growth as well and is a good indicator to see how effective my routine is.

It’s not my first time, I did it for a month a couple months ago and it helped me gain about 1 cm although I feel like it’s just due to improved EQ. I had a minor injury so I stopped for about a month or so and now want to restart again.
When you do 100 rep of side to side stretches, do you not hold it at the stretched position like people normally do? What is the reason why you think JP90 didnt work for you?
I think I will change to a pure stretch routine also but with less intensity perhaps

Wow that seems a lot, I have many questions I would like to ask and hope you could answer haha:
1. How many seconds do you hold for each stretches.
2. Do you not jelq at all and how do you warm up and cool down?
3. I would like to ask how hard do you think I should stretch? I know it’s been discussed many time in this forum but I have seen many different answer so just want to see your personal view on this.
4. I also stretch downward, down-left and down-right.. Are these necessary?
5. How long did it take for you to see the first 1” gain?
By the way, thank you for sharing your routine man I hope my result is as great as yours. Sorry for bombarding you with all these questions.

As long as I stay focused (easier said than done) its not that long as far as the stretches are concerned. The only lengthy part is the edging which I can easily lose track of time as I enjoy it so much. But to answer your questions:

1. I do 50 quick kegels while my penis is stretched which is the length of time I hold the stretch itself.
2. I do not do any consistent jelqing these days as I never gained anything from them at all. Everyone is different but for me, they are nothing but a waste of time (when it comes to gains). The only benefit that jelqs gave me was give me proper conditioning/preparation for clamping.
3. For me, I’ve found that medium tension is best. Its strong enough to promote growth over time but not to promote any toughening. In other words, use the maximum amount of force needed to make it longer, not stronger. It is better to hold a stretch for longer at at medium force than shorter with stronger force.
4. I do not stretch downward in any direction. All that did for me was cause turkey neck.
5. My old PE journal is on a very old computer so I don’t have the exact timeframes available to me at the moment but iirc, it was around the 3-4 year mark. Please don’t read that as discouragement as my PE journey over the years is not the norm and has required a lot of time, dedication, research, failures, and experimentation. It has taken me years and dozens of different routines and perfecting what works best for me to get where I am at. Over the past 2 years I have finally reached the point where I can apply what I have learned and use what promotes the most growth for me.

No need to apologize at all I’m more than willing to answer any questions that anyone has. I’m now around as much as I used to years ago but I will still be around from time to time.

First really thank you for your informative replies. Just a few more question:
1. What is your approach toward resting? Do you have a specific x on x off routine or you rest based on your PI?
2. And also regarding edging, do you end up ejaculating and what is your thought on masturbation and ejaculating? I know some people say it doesnt matter while some say it reduces jelq result. What happened to me is that I stop masturbation and ejaculation for 2.5 weeks ( and I don’t have a girl friend), but I ejaculated through masturbation recently, not because of any urges but I just felt like it’s not very healthy to not ejaculate at all for a long period of time.
I won’t apologize but I will thank you again and I hope one day I will have enough successful experience to contribute back to this community.