Another Length Routine - Starter Level
Below I share my routine which I do 5 days a week (Monday to Friday)
1- Warm Up - Rice Sock (10 min)
2- Side to Side Stretch (100 reps) +/- 3 min
3- Side Pull (right/left/2 o’clock/10 o’clock) - 4x2 min
5- Mandingo Stretch (right and left hand) - 2x1 min
6- LDP stretch (right and left) - 2x1 min
7- Bundled Stretch (right/left pull) - 2x1 min
8- A-stretch (right and left hand performing) - 2x1 min
9- BTC stretch (right and left) - 2x1 min
10 - Straight Forward pull - 2 min
11- Jelq (about 200 reps) day on-day off
12- Warm down - Rice sock (10 min)
I did JP90 for about 3 months (Feb-Marc-Apr) without visible enlargement results. Since May I focused primarily on stretches and I noticed some improvement just below the gland (like 2 mm).