Problem getting too hard

I am in my 20’s and I’ve just started PE but I am having a lot of problems because after warming up I can’t Jelq or Stretch without getting too hard like 90% or 95%, I keep a book by my side and start reading while doing the workout but it is kind of hard to Jelq for example because after 6 or 7 strokes it gets hard and I have to start reading so that it calms down. Any Tips or Ideas?

Yep, that happens…

I do a long kegel to calm down my buddy

Yeah, similarly, I do multiple kegels until it’s soft enough.

With some training and experience your penis will “learn” to recognize the difference between work time ( PE), and play time (sex or masturbation) and act accordingly. Keep working at it.

Well I masturbate bate before PE. That helps a lot.

Try watching a nature documentary on the mating habits of spiders while jelqing. Unless you are into that kinky stuff.

(Joking aside, something totally non-sexual on tv that captures your attention really helps, just watch out for the Victoria’s Secret commercials - we get them a lot here during Christmas)

Just try to keep calm, it all comes with experience

Don’t jelq so quick like masturbate

Option one. Don’t think about it.

Option two. Achieve an erection before jelqing while you are warming up. Edge for 2-3 minutes.Keep the erection for 5 minutes, no matter what.Then, relax. When it’s flaccid jelq.

It’s kinda the same for me, but I can’t jelq unless I’m like 80% hard cause I feel literally nothing less hard than that.

Not sure if this slow my gains, could be but hey, until now it’s ok so ;)

You don’t have to be hard to jelq. In fact, it’s bad to be hard and jelq.

Just start flaccid jelging and work through it. Minimum blood supply is required. It’s the movement that does the job.

You can get results even with 10-20% erection, as long as you move that blood properly.

To this day, not too frequently, I get hard while stretching. Stretching comes and go in my routine and is the only exercise that I’m struggling to stick some consistency. What alivegeta proposed makes sense, whacking off will relax you up.