Problem with newbie routine

I get the warm up and and stretches done but then when i have to jelq i have to get a erection which takes some time. And when i acutally get one and start jelqing i can’t keep the erection for 10 mins. How do you guys do this?

also do you need to have a erection to do kegels?

You don’t need an erection to do jelqs or kegels. A pumped flaccid (semi) will do for jelqs. Once you get the hang of it you can stimulate yourself while doing the jelq to get to the proper erection level of your liking (30% to 90%.)

Kegels require no erection at all. All you have to do is squeeze your muscle that you would squeeze to hold your pee. Good luck with the gains

Welcome to the forum FP :)

Nope. You can do them all day, any time, erection or no erection.

Get some kind of stimulation going whether it is porn, your special someone, or watching the stock market. Whatever gets you excited.

Good luck on your PE journey!

Future Prodigy,

While you are reading, check out the Forum Guidelines. Thanks.

i skimmed through that b4 memento did i do something wrong?

Yes, you skimmed. Now give it a good read, especially the section on posting style.

still dun know what i did wrong but anyways ill ask my other question here i guess. Ive read in numerous threads not to use vasoline when jelqing but i also read not to use handcream, soap, or petrolieum jelly. So what do we use?

The others were referring to no chat speak and use proper capitalization.

As Thunder would say, “Hmmmm.”

F.P., we are a frendly bunch, really we are. Please read the guidlines again and think about them before posting more. When you do, could you post a link to what thread told you not to use vasoline? Thanks.

I’m very bad with computers but I will try and find it. The reason was something along the lines of because it is bad for the vagina and breaks down a condom if you use one.