newbie, my routine and supplement.

hey new to the board, been doing this for 4 days

5 mins of streching
20 of jelqing
10 mins of horses (this are my fav)

and i am takeing the supplement veromax, i can get it for free.

what do u think?

Even though they are your fave I’d can the horses, or any squeeze technique for at least 2 or three months. This is an advanced exercise.

Listen to luvdadus or regret it later.

I injured myself with horses as a newbie. With 2 months of jelqing under your belt your penis will be very different from now. It will be stronger yet somehow more malleable and with an increased blood supply.