Rest Days

First of all, I think Thunder’s Place kicks ass!!! Started PE about a month ago and have established a pretty good routine. I’m already seeing and feeling the effects. As is my girlfriend!!

I’ve noticed everyone takes a different amount of days off. What is the standard for “rest” days? Shouldn’t you allow ample time for growth?

Thanks again!!

Most people seem to do 3/1 to start (some even 2/1 following the newbie routine). A few months into a routine some will change to 5/2 and some will stick with 3/1.

Other people have posted results from 1/1 and one guy is doing 1/3. Others even do a 7/0 routine.

You will have to experiment to see what is right for you. You should find yourself needing the days off. Start with 2-3/1 and alter it if you feel the need.